About: aatmyogashala

Yoga poses lying on the stomach are commonly used to build core strength, improve spinal flexibility, and promote relaxation. These poses, also known as prone poses, involve positioning the body face-down on the mat, allowing gentle engagement of the back muscles and stimulation of the abdominal organs. Some popular yoga poses lying on the stomach include Bhujangasana (Cobra Pose), Salabhasana (Locust Pose), and Dhanurasana (Bow Pose). Each of these asanas encourages the opening of the chest, strengthening of the lower back, and improvement of posture. Practicing these poses regularly can help reduce back pain, increase energy levels, and support better breathing by expanding the lungs. Additionally, lying on the stomach during yoga promotes grounding and calmness, making it ideal for both energizing and restorative sequences. Whether you are a beginner or an experienced yogi, incorporating these poses into your routine can bring balance, flexibility, and strength to the entire body.